Plant-Forward Mediterranean Recipes for Healthy Eating

The Mediterranean Diet: A Culinary Journey to Better Health

The Mediterranean diet has consistently been recommended by doctors and dietitians worldwide, and for good reason. This eating pattern has been proven to provide numerous health benefits, including reducing the risk of heart disease, improving gut health, promoting positive mental well-being, and even preventing Alzheimer's disease and cancer.

Expand Your Culinary Horizons with This Versatile Cookbook

"The best cookbooks expand your world from inside your kitchen. This one certainly will." - Jack Bishop, ATK Chief Operating Officer

This comprehensive cookbook offers over 225 plant-forward recipes, allowing you to explore the diverse flavors and layers of the Mediterranean diet. The book places a strong emphasis on vegetables, grains, and beans, which make up the foundation of this collection. In the final third of the book, you'll find recipes featuring eggs, fish, and meat, making it easy to create well-balanced and nutritious meals.

Cater to Every Palate with Plant-Based Mediterranean Recipes

The book features a wide range of plant-based Mediterranean recipes, including salads, soups and stews, vegetable-based mains, hearty sides, pizzas and pastries, and small plates. Whether you're a dedicated vegetarian or simply looking to incorporate more plant-based meals into your diet, this cookbook has something for everyone.

Explore the Versatility of Grains and Beans

Discover the versatility of grains and beans with dishes like Red Rice and Quinoa Salad with Blood Oranges, Creamy White Bean Soup, Miso Mushroom Risotto, and Hummus with Baharat Beet Topping. These nourishing and satisfying ingredients are the backbone of the Mediterranean diet.

Embrace the Flavors of the Mediterranean in Your Meat, Fish, and Tofu Dishes

In addition to the plant-based recipes, this cookbook also offers a selection of meat, fish, and tofu dishes that showcase the flavors of the Mediterranean diet. Indulge in Shaved Salad with Seared Scallops, Grilled Swordfish Skewers, Tortilla Española, Cumin-Coriander Roasted Cornish Game Hens, Keftedes (Greek meatballs), Braised Lamb Shoulder, and more.

Building a Plant-Forward Plate

Whether you're a seasoned home cook or just starting to explore the Mediterranean diet, this cookbook provides the guidance and inspiration you need to create delicious, plant-forward meals that nourish both body and soul.

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